Nu Balance

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Eat Healthy, Lose Weight & Get Fit in 2011
Schedule Nu Balance Today for your next Health & Wellness Fair
"Educating You & Your Company to Get Balanced, Healthy & Fit"

1-877-FIT-IOWA (348-4692)
Private, Group or Phone Coaching Services Available

Get Balanced, Healthy & Fit Program
Do want to learn how to get balanced, healthy & fit?
Do you want start losing weight & getting fit today?
Includes: a menu schedule, shopping list, recipes,
breakfast/lunch/dinner & snack meals,
Plus, an exercise schedule w/tips & your 1st Steps to getting balanced!
Not Included in Special: Private, Group or Phone Coaching Services

Phone Coaching Session
Nu Balance's Get Balanced, Healthy, Fit Program & Personalized Education
Teaching you, how much protein, carbohydrates, & fat to have at each meal & snack.

West Des Moines, Iowa which
offers Wellness Coaching, Massage Therapy, Skin Care, Personalized Nutrition and Fitness Programs.
Nu Balance was founded by Kristin Wicks in 2003 with a focus on healthy eating and physical fitness to achieve an overall greater well-being. Kristin has found through years of experience in personalized coaching, diet and exercise that everyone
has unique individual needs and by designing a custom weight management program, personal goals can be set and tracked until reached. The Nu Balance program
also works with Type II Diabetes

South Beach Diet® program,
Nu Balance provides custom diet plans that require no point counting, no pre-packaged foods to purchase and no cutting out carbs or fat! Instead, Nu Balance designs personalized health programs
that teach you how to eat correctly, while balancing protein, carbohydrates and fats, therefore allowing you to have more food along with proper exercise.

Gisela's Weight Loss Testimonial
Driven by depression, I started eating like a maniac and reached 215lbs at the age of 21, if not earlier. I was unhappy and food, being my friend, would offer me its short-lived comfort but only to be replaced by a pang of guilt later. My emotional being was not any better than my physical health. I was having constant chest pains, even when sitting down while watching TV! I was afraid of having a heart attack so young. That's when my mind finally heard my body's warnings and decided to venture into the world of fitness. I joined a gym and lost 35lbs. However, I stopped working out. My body got tired of following an ordinary diet plan and working out ridiculous hours at the gym. Two years later, I met with Kristin and with her help and exercising, I lost an additional 40lbs. Unlike the gym, Kristin educated me on proper nutrition and set up my own customized eating plan. Being 65lbs lighter has increased my stamina and energy. My acid reflux and chest pains are gone. I'm no longer depressed and I feel great walking into a store knowing that I will find my clothing size easily. To this day, it's still hard for me to believe I was once 215lbs. My body never let me down but my choices did. Knowing that I'm finally taking care of myself is very self-fulfilling because my body has deserved it all along. Plus, w/Kristin's help, I'm still working towards reaching my goal weight of 120 and hope to accomplish it during 2010. Having the right tools, on both nutrition and exercising are the pillars. The foundation of having it all is the desire to change in your mind, without it, the pillars cannot stand.
Gisela G. Des Moines, IA

I have been an avid exerciser for many years & currently attend Farrell's. I've done kick boxing, resistance training, walking, and step aerobics, but exercise alone was not helping me lose or even maintain my weight. My job was also making me fat. Because I do not eat a lot of meat, everything that went into my mouth was carbs. I was a carboholic! I was sluggish, tired, and had no energy. I have been on numerous weight loss programs (some more than once) where Ive popped pills, counted points, and eaten pre-packaged foods. Through Kristins personalized one-on-one coaching, I have learned so much about protein, fat, and carbs and how food fuels and helps your body burn fat. I couldnt believe how much better I felt after only a couple of weeks. Since September, I have lost 20 pounds and 29.5 inches and am half way to my goal. Overall, I just feel better. I am stronger both mentally and physically. Recent blood tests indicate my HDL (good cholesterol) has increased, which is good news. I cant imagine how I will feel when I get to my goal weight. I keep reminding myself that nothing tastes as good as being thin feels.
Thank you, Kristin!

Nu Balance has a fresh and unique approach towards wellness. Our clients consist of those who are searching for help with general Weight Loss, Diet Control, Cycling, Marathon Running, Bodybuilding, Golf, etc. and even those who set to accomplish the World Renowned Iron Man Triathlon!

Hi...my name is Tim Devick from Urbandale, Iowa. I am 60 years old and I have been a triathlete for 5 years. Never once with the anticipation to ever complete the longest of the four distances of a triathlon, an Iron Man! Not until I learned that through discipline eating of the correct servings of fruits, vegetables, proteins and yes...even fats...that I could lose weight, reduce body fat, build muscle through strength training exercise and my dream of competing & finishing an Ironman is possible with the help of Kristin Wicks and her coaching! The journey began in 2006 and I recently completed the Wisconsin Iron Man in September 2008 which is a 2.4 mile swim,112 mile bike & a 26.2 marathon! Thank-you Kristin!

Questions? Contact: kwicks@nubalancecoaching.com