Better Bodies Of Iowa

Information may not be reliable

"Change your body, change your life" & "Where BIGGER isn't better"
YOUR PROVEN WEIGHT LOSS EXPERTS

We all have an internal voice that tells us what we want and need.

"I am tired of losing weight and gaining back more than I originally lost..."

"I am ready to get in shape, build muscle, burn fat and lose all the weight I gained in pregnancy, but I don't want to do it alone..."

"I feel I need motivational and emotional support from a Personal Trainer to get my personal fitness, health and exercise programs jump started again..."

"I spend all day dedicated to my job - I am looking for a Personal Fitness Trainer or Weight Loss Coach who is dedicated and focused on my long term personal fitness success and what I want to achieve..."

"I am searching for the best overall Online Personal Fitness Training Programs that will really deliver on-going, life-long personal fitness results - I want a long term fitness solution..."

"I am seeking the Personal Fitness Training Plan for the Perfect Body for My Life..."

We are here to help you reach your body's potential through bringing you the best information and news from the fitness and health industry while providing you innovative ways to work out. Through our customized personal training programs, exercise plans and nutritional advice, we will keep you focused on your path to a new Better Body for Life.

Schedule Your Personal Fitness Training Programs

Track your Personal Fitness Training Progress

Our Personal Fitness Training Plans also provide many additional features that include:

On-going, creative and motivational Personal Fitness Training Plans that keep your programs fresh and challenging

Hundreds of Exercise and Personal Fitness Training Videos

JOIN TODAY and get Better Bodies of Iowa as your on-call, 24-7 resource, working with you to get you in shape, helping you build muscle, burn fat, lose weight and develop the Perfect Fitness Body for Life!

From beginners to advanced exercise enthusiasts, our FREE Fitness Analysis will give you the information to succeed.

Let our fitness experts analyze your diet and exercise to give you great tips and recommendations!

If you are just starting out to strength training, read about some recommended tips on how to proceed...

Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results....

In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...

or get started with our FREE Fitness Analysis!